Okra Pilau
Okra has been cultivated in tropical African regions for centuries, and food historians note it later made its way to the Low Country of the Southern United States. The Gullah people, descendants of enslaved West Africans, incorporate okra into a variety of dishes—including soup, gumbo, pilau, fried okra, and stew—highlighting its versatility. Nutritionally, okra is rich in vitamins A and C, provides magnesium, and contains catechins, a type of antioxidant known for its health benefits.
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Recipe Details
Level: Easy
Total Time: 40 minutes
Active Time: 20 minutes
Yield: 6 to 8 servings
Directions
Fry bacon and ham in a heavy-bottomed pot over medium heat until brown and crisp, about 10 minutes. Stir in onions and granulated garlic, sautéing frequently for 5 minutes until the onions are tender. Add okra and cook for 5 to 10 minutes, then remove the mixture from the pot and set aside.
Pour stock into the pot and bring to a boil. Stir in rice, salt, and pepper, then reduce the heat to a simmer. Cover and cook for 20 to 25 minutes until the rice is tender. Return the okra mixture to the pot, stir to combine thoroughly, and heat through. Fluff with a fork and serve.
Categories
Okra Recipes
Rice Recipes
Gluten Free
